2 NATURAL TREATMENTS FOR BATTLING A HEADACHE
Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches...
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HOME REMEDIES FOR HEADACHES
There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...
5 WAYS TO PREVENT BURNOUT AND RECHARGE
Money, work, family, and health; these are the four sources of inspiration for many people’s New Year’s resolutions. These are also the...
5 EASY STEPS TO ACHIEVE MENTAL FOCUS
We’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are...
YOUR FIREWALL FOR COLD & FLU SEASON
As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes....
7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON
Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
STRETCH GOALS: SHARING THE BENEFITS OF YOGA WITH YOUR CHILDREN
Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...
YOGA POSES YOU SHOULD BE DOING EVERY DAY
With our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for...
THE BENEFITS OF SOUND MUSIC THERAPY
Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...
WHY YOU SHOULD MEDITATE AT WORK
In a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that...
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