GREEN TEA FOR YOUR WORKOUT...AND OTHER THINGS
November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink....
top of page
RESEARCH + BLOG
Search
TIRED? TRY THESE TWO NATURAL ENERGIZERS
In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing...
HOME REMEDIES FOR HEADACHES
There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population,...
8 YOGA POSES TO IMPROVE FOCUS AND PRODUCTIVITY
Yoga poses have countless benefits, including stress reduction and increased balance and flexibility. But, did you know yoga can help you...
2 ESSENTIAL OILS FOR A NATURAL WORKOUT BOOST
First thing’s first: do you know what essential oils are? Often abbreviated as “EO’s,” essential oils come from plants, trees, flowers,...
7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON
Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
STRETCH GOALS: SHARING THE BENEFITS OF YOGA WITH YOUR CHILDREN
Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...
CAN TEMPERATURE EXTREMES BE HEALTHY?
In our world of emerging trends like cryo-therapy and hot yoga, it’s becoming more common for people to subject their bodies to...
YOGA POSES YOU SHOULD BE DOING EVERY DAY
With our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for...
MIND BODY WORK FOR HEALTHY KIDS
Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed...
5 EASY WAYS TO RELIEVE STRESS
It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can...
PUSH UPS FOR A HEALTH HEART
What if there was an exercise you could do without any equipment, with a minimal amount of space, and provides a ton of physical benefit...
bottom of page