"ARE YOU SMILING ON THE OUTSIDE, BUT FEEL DOWN IN THE DUMPS ON THE INSIDE?"

""While each patient condition is unique, there are a number of studies showing the efficacy of acupuncture for mild to moderate depression and low mood"

"WHEN TO SEEK OUT ALTERNATIVE MEDICINE, AND WHEN TO GO MAINSTREAM"

"Therapies such as  acupuncture,  meditation, and yoga, which were unheard of many years ago, are now commonly offered to patients while receiving cardiac, oncology, and fertility treatments..."

"IV TREATMENTS ARE A HOT WELLNESS TREND"

"IV Treatments allow medications and supplements to go directly to your bloodstream.  However there is limited research on vitamin infusion therapy, and an improperly administered IV can be dangerous."

"10 UNEXPECTED REASONS WHY YOU'RE WAKING UP WITH A HEADACHE"

"Sleeping in an unusual position can result in muscle strain in the head and neck area, leading to morning headaches"

"COPING MECHANISMS FOR STRESSED-OUT TEENAGERS"

"In some longitudinal studies looking at stress in the United States, it’s been found that adolescents are in general much more susceptible to feeling stress than their parents or grandparents."

"THE QUEST FOR A HAPPIER HIGH SCHOOL EXPERIENCE"

“It’s all about education. These are things people can learn and they can really help themselves.”

"HERE'S WHY YOU'RE SUDDENLY SEEING WELLNESS TEAS EVERYWHERE"

"Research shows that tea possesses compounds which can enhance the immune system and offer added defense against illnesses..."

"8 THINGS YOU NEED TO KNOW ABOUT YOUR BODY'S ENERGY LEVELS"

"It's no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn't have to be that way! "The reality is, you can get a real boost by making a few simple changes."

"WHAT'S THE BEST WAY TO CLEANSE?"

"Among the standouts: The Los Angeles–based organic Soupure offers a seven-day regimen that includes the Metabolic Reset, featuring vegetable and bone-broth formulas spiked with healing herbs and spices designed by Dr. Nada Milosavljevic"

"EAT THESE FOODS BEFORE BED TO GET A BETTER NIGHTS SLEEP"

"What you eat or drink hours before sleep can create breakdown products that impact and stimulate the brain to impede sleep.”

"THE UNEXPECTED HEALTH BENEFITS OF CINNAMON"

"Cinnamon has been studied for it's ability to stop the growth of bacteria, as well as fungi."

"WHAT TO DRINK TO PROTECT YOU THIS COLD AND FLU SEASON"

"Catechins, found in green tea, have antiviral properties. Research evaluating green tea catechins found that they exert multiple effects to reduce influenza infection."