RESEARCH + BLOG

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...

Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...

Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...

Starting in the 2014-2015 school year, North Reading High School administration implemented integrative health practices as a measured...

Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed...