7 WAYS TO MANAGE STRESS DURING FINAL EXAM SEASON
Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are...
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STRETCH GOALS: SHARING THE BENEFITS OF YOGA WITH YOUR CHILDREN
Yoga’s wisdom goes back 5,000 years when it began in India. The gradual movements of yoga combine challenging exercise with deep empathy...
THE BENEFITS OF SOUND MUSIC THERAPY
Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project?...
NORTH READING HIGH SCHOOL: A CASE FOR INTEGRATIVE STUDY IN SCHOOL
Starting in the 2014-2015 school year, North Reading High School administration implemented integrative health practices as a measured...
MIND BODY WORK FOR HEALTHY KIDS
Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed...
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