THE REAL BENEFITS OF COCONUT OIL
Since the word “fat” is often associated with being overweight, there’s a common misconception that all fats are bad. In reality, that’s far from the case; in fact, some fats are necessary and some can even be amazingly good for you. One source of these wonderful, “good fats” is coconut oil. So what makes coconut oil a “good fat”? For starters, the coconut oil contains medium-chain fatty acids (MCFAs), which are more easily converted into energy than many other fats. While mo
