RELAX
Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.
CLEAR HEAD
Hailing from the likes of the Caribbean, South America, and Southeast Asia, cinnamon has long been recognized as a medicinal plant. Even today, many cultures around the world consider this spice a healthy food that offers many advantages to your everyday diet. Read below to learn how cinnamon benefits your body, not just during the holidays, but all year round.
5 Easy Ways to Relieve Stress
It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.
Mind / Body Work for Healthy Kids
Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed below cause less stress on growing bodies and joints and help children maintain a balanced body.