Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.
Hailing from the likes of the Caribbean, South America, and Southeast Asia, cinnamon has long been recognized as a medicinal plant. Even today, many cultures around the world consider this spice a healthy food that offers many advantages to your everyday diet. Read below to learn how cinnamon benefits your body, not just during the holidays, but all year round.