Starting in the 2014-2015 school year, North Reading High School administration implemented integrative health practices as a measured step to educate students on self care and provide them with tools to help themselves in times of crisis and calm.

In recent years, the topic of sleep has come to the forefront. This begs the question, why do we even sleep at all?

Looking to get into the Spring spirit? Try incorporating some of these essential oils into your routine, not just for the spritely scents, but all of the benefits as well.

Meet Sara DiVello, a former publicist for a large financial services company turned popular Boston-based yoga instructor, and most notably, author of the best-selling book, Where in the OM Am I?, which chronicles an arduous, unfulfilling, and often hilarious climb up the corporate ladder.

Yoga poses have countless benefits, including stress reduction and increased balanced and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And the best part is, you can do it all right in the comfort of your cubicle.

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst millennials and working professionals looking to have an extra edge in the workplace. While study results have been mixed, this herbal remedy has become notorious for enhanced performance. Its potential benefits go beyond the workout room and ginseng may also pack a punch with other health perks that will have you reaching for it outside of your office. Read the top five benefits of this age-old remedy below.