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January 16, 2017

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Yoga Poses You Should Be Doing Every Day

knees to chest pose

With our everyday responsibilities, stress can build up until we feel as though we may bubble over. Yoga is an amazing daily option for stress release, and a way to avoid that overwhelmed feeling in our lives. Through continued practice of yoga, we can reduce stress, anxiety, headaches, indigestion issues, and help to promote an overall healthy lifestyle. We have curated a list of poses that you can easily do before, after, or in the middle your busy day to help you remember to just breathe in and out.

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December 12, 2016

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Give the Gift of Wellness

healthygifts

With the holidays quickly approaching, you most certainly have a long list of friends and family to shop for and little time to shop. Holiday shopping can cause some serious stress, so we are here to help! Our team has curated a list of gifts that we know are sure to soothe the receiver’s senses and help ensure a calm and stress free holiday season for you as well as for the recipient. We can’t promise you that you won’t see an item or two that you want to buy for yourself! Don’t worry, we won’t tell.

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December 05, 2016

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7 Ways College Students Can Manage Stress During Finals Season

studying stress

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are simply exhausted and this is inevitably reflected in our test scores. Finals are inescapably hard on the mind, but they do not need to be stressful. Here are some ideas to keep your body well rested and your noggin sharp.

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November 14, 2016

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The Benefits of Music Sound Therapy

Have you ever found yourself plugging in your headphones and hitting play on your favorite album when getting ready to work on a project? Turned on a sound track of ocean waves to help you get to sleep? Or even noticed your mood lift when listening to upbeat music on your drive to work? 

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October 24, 2016

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6 Herbs and Plants to Include in Your Fall Health Routine



Settling into Fall brings new scents and flavors. This season we’ll be skipping the pumpkin spice lattes and heading for these herbs and plants that will spice up our Autumn.

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September 30, 2016

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Home Remedies for Headaches

headacheremedies

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population, headaches are fleeting and typically not too severe. Here are a few treatments you can do at home or on the go to help alleviate the symptoms of your headache.

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Why You Should Meditate at Work

meditate at workIn a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that will help us be better and more effective in the workplace. While some of those have the chance to work well for some, there’s one tool that no one is selling because you can use it for free: meditation.

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