Meet Sara DiVello, a former publicist for a large financial services company turned popular Boston-based yoga instructor, and most notably, author of the best-selling book, Where in the OM Am I?, which chronicles an arduous, unfulfilling, and often hilarious climb up the corporate ladder.
Yoga poses have countless benefits, including stress reduction and increased balanced and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And the best part is, you can do it all right in the comfort of your cubicle.