March 15, 2016

Posted in yoga

A Yogi You Should Know: Sara DiVello

sara divello

Meet Sara DiVello, a former publicist for a large financial services company turned popular Boston-based yoga instructor, and most notably, author of the best-selling book, Where in the OM Am I?, which chronicles an arduous, unfulfilling, and often hilarious climb up the corporate ladder.

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February 23, 2016

Posted in focus, relaxation, stress reduction, yoga

8 Yoga Poses to Improve Focus & Productivity

camel pose yoga

Yoga poses have countless benefits, including stress reduction and increased balanced and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And the best part is, you can do it all right in the comfort of your cubicle.

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September 05, 2015

Posted in breathe, happiness, healthy, kids, yoga

Mind / Body Work for Healthy Kids

Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed below cause less stress on growing bodies and joints and help children maintain a balanced body.

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