There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population, headaches are fleeting and typically not too severe. Here are a few treatments you can do at home or on the go to help alleviate the symptoms of your headache.

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst millennials and working professionals looking to have an extra edge in the workplace. While study results have been mixed, this herbal remedy has become notorious for enhanced performance. Its potential benefits go beyond the workout room and ginseng may also pack a punch with other health perks that will have you reaching for it outside of your office. Read the top five benefits of this age-old remedy below.

Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.

We all know that giving is better for the soul than receiving, but sometimes the task of giving during the holidays can be overwhelming. Wouldn’t it be great if we could take all the positive feelings of the season and keep them intact, untouched by anxiety and pressure? 

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.