Yoga poses have countless benefits, including stress reduction and increased balanced and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And the best part is, you can do it all right in the comfort of your cubicle.

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst millennials and working professionals looking to have an extra edge in the workplace. While study results have been mixed, this herbal remedy has become notorious for enhanced performance. Its potential benefits go beyond the workout room and ginseng may also pack a punch with other health perks that will have you reaching for it outside of your office. Read the top five benefits of this age-old remedy below.

Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.

We all know that giving is better for the soul than receiving, but sometimes the task of giving during the holidays can be overwhelming. Wouldn’t it be great if we could take all the positive feelings of the season and keep them intact, untouched by anxiety and pressure? 

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.