Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst millennials and working professionals looking to have an extra edge in the workplace. While study results have been mixed, this herbal remedy has become notorious for enhanced performance. Its potential benefits go beyond the workout room and ginseng may also pack a punch with other health perks that will have you reaching for it outside of your office. Read the top five benefits of this age-old remedy below.

Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.

Recent medical evidence shows that drinking tea can help maintain a healthy weight by curbing the appetite so that we eat less, which decreases energy, and burns more calories and fat, which increases energy.

Breathing, flexibility, and awareness are all important part of a healthy exercise regimen for kids. Exercises like the yoga poses listed below cause less stress on growing bodies and joints and help children maintain a balanced body.