Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches due to stress and related lifestyle factors. With the holidays fast upon us, instead of letting headaches taking over our time meant to be spent with family and friends, we’d like to introduce you to some revitalizing smells and tastes around us that can help alleviate this common nuisance.

With springtime, comes the dreaded ‘allergy season’ and sometimes we need a little help from our favorite essential oils to help us to combat the sniffles, headaches and dry skin. With a health conscious routine, you can be proactive about these common feelings of congestion and respiratory irritation that come along with the months of March, April and May. We can also help prepare our bodies for the summer, so we can enter beach season happy and healthy. We’ve put together a list of oils that will help to put a little “spring” literally into your step.

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population, headaches are fleeting and typically not too severe. Here are a few treatments you can do at home or on the go to help alleviate the symptoms of your headache.