November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink. While these welcome indulgences are around the corner, it’s good to think of ways to keep a healthy balance in your life through regular exercise. And, if you’re feeling too sluggish to get on the treadmill, there’s  tool you can add into your arsenal that is an all-around aid in your workout routine: green tea. What’s so great about this ancient brew? This wonderful plant is full of healthy nutrients, antioxidants, and amino acids to help you pre- and post-workout.

Yoga poses have countless benefits, including stress reduction and increased balanced and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And the best part is, you can do it all right in the comfort of your cubicle.

Hailing from the likes of the Caribbean, South America, and Southeast Asia, cinnamon has long been recognized as a medicinal plant. Even today, many cultures around the world consider this spice a healthy food that offers many advantages to your everyday diet. Read below to learn how cinnamon benefits your body, not just during the holidays, but all year round.