What if there was an exercise you could do without any equipment, with a minimal amount of space, and provides a ton of physical benefit in a very short amount of time? No, this isn’t Jane Fonda on VHS; it’s push-ups! No leg warmers or leotards required!

November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink. While these welcome indulgences are around the corner, it’s good to think of ways to keep a healthy balance in your life through regular exercise. And, if you’re feeling too sluggish to get on the treadmill, there’s  tool you can add into your arsenal that is an all-around aid in your workout routine: green tea. What’s so great about this ancient brew? This wonderful plant is full of healthy nutrients, antioxidants, and amino acids to help you pre- and post-workout.

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are simply exhausted and this is inevitably reflected in our test scores. Finals are inescapably hard on the mind, but they do not need to be stressful. Here are some ideas to keep your body well rested and your noggin sharp.

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.