First thing’s first: do you know what essential oils are? Often abbreviated as “EO’s,” essential oils come from plants, trees, flowers, and shrubs. They are the essence of the plant and contain the plant’s hormones, neurotransmitters, and growth factors - some pretty powerful stuff!

Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are simply exhausted and this is inevitably reflected in our test scores. Finals are inescapably hard on the mind, but they do not need to be stressful. Here are some ideas to keep your body well rested and your noggin sharp.