Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches due to stress and related lifestyle factors. With the holidays fast upon us, instead of letting headaches taking over our time meant to be spent with family and friends, we’d like to introduce you to some revitalizing smells and tastes around us that can help alleviate this common nuisance.

Settling into Fall brings new scents and flavors. This season we’ll be skipping the pumpkin spice lattes and heading for these herbs and plants that will spice up our Autumn.

Hailing from the likes of the Caribbean, South America, and Southeast Asia, cinnamon has long been recognized as a medicinal plant. Even today, many cultures around the world consider this spice a healthy food that offers many advantages to your everyday diet. Read below to learn how cinnamon benefits your body, not just during the holidays, but all year round.