November is here, which means the end of fall foliage season and the beginning of holiday festivities, and lots of great food and drink. While these welcome indulgences are around the corner, it’s good to think of ways to keep a healthy balance in your life through regular exercise. And, if you’re feeling too sluggish to get on the treadmill, there’s  tool you can add into your arsenal that is an all-around aid in your workout routine: green tea. What’s so great about this ancient brew? This wonderful plant is full of healthy nutrients, antioxidants, and amino acids to help you pre- and post-workout.

Settling into Fall brings new scents and flavors. This season we’ll be skipping the pumpkin spice lattes and heading for these herbs and plants that will spice up our Autumn.

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population, headaches are fleeting and typically not too severe. Here are a few treatments you can do at home or on the go to help alleviate the symptoms of your headache.