We’ve all experienced occasions when we’d like to focus on some sort of task but can’t seem to get “in the zone.” Luckily, there are simple ways to achieve focus that are effective. Below, we list five easy steps that will help you to get centered quickly. Each “step” will take you down a new sensory pathway that has an impact on our mood and our ability to concentrate.

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.